Birth Joy
affirmations belly

Birth Rehearsal For Home Birth


This track guides you through the birth, giving positive suggestions for each stage of your labour at home. You become familiar with the rehearsed responses and so when you go into labour all the techniques are in place and you can access your inner calm.

Running time: 34 minutes

Product Description

The soothing voice of Ruth Sabrosa guides you through the birth and this exercise in deep relaxation, helping you to connect with your baby and prepare for birth. You learn how to access your inner calm, how to breathe deeply and effectively for labour and how to manage discomfort. The specific suggestions for home birth encourage feelings of calm and comfort throughout your labour at home.

Listen 3 times per week until you are approximately 38 weeks and then every day until the birth. You may also find it helpful to listen to this once with your eyes open and a notepad handy to write down any particular phrases you would like to remember for the birth or have your partner say to you.

Please note that if you attend my Hypnobirthing course you will receive this track as part of the course fee.

You can download this track to any device and begin listening straight away!

Happy Birthing from Ruth Sabrosa Hypnobirthing 🙂

Unlimited downloads to any device: 7 day expiry.

‘‘I can’t recommend Ruth’s mindful mothering tracks enough. With her soothing voice and resonant words Ruth coached me through the two beautiful births of my sons Lex and Jake. With Jake I was even listening to the track in serious labour!! With Ruth’s help and her mindful reprogramming I was able to head into birthing calm and confident whatever happened. And as it turned out that calm and confidence enabled me to deliver baby Jake myself!’ – Isabelle