This Mindful Mothering recording will guide you on a journey to relaxation incorporating elements of mindfulness and hypnotherapy to help you find stillness within. It is designed to help you slow down and appreciate every day mindful moments with your child or children in these days of uncertainty. It will give you some time out to care for yourself as well as your child or children because it is important that you take care of yourself so you can be the mother you want to be.
It is suitable for mothers of any age children and those who are currently pregnant.
You can download this track to any device and begin listening straight away!
Please do not listen whilst driving.
Unlimited downloads: 7 day expiry.