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Mindfulness for Mothers

£6.99

Like Hypnobirthing for Motherhood! Finally a relaxation track for mothers at any stage in their mothering journey. This recording allows you that little time to yourself to help find calm amongst the chaos, learn mindfulness and self-hypnosis techniques to be more present and calm in any situation.

Duration: 28 minutes

Product Description

This Mindful Mothering recording will guide you on a journey to relaxation incorporating elements of mindfulness and hypnotherapy to help you let go of concerns, control how you respond to your children, reduce anxiety and increase your confidence in your mothering abilities. It is designed to give you some time out to care for yourself as well as your children because you are important too and your mothering is valued.

It is suitable for mothers of any age children.

You can download this track to any device and begin listening straight away!

Unlimited downloads: 7 day expiry.

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