This Mindful Mothering recording will guide you on a journey to relaxation incorporating elements of mindfulness and hypnotherapy to help you let go of concerns, control how you respond to your children, reduce anxiety and increase your confidence in your mothering abilities. It is designed to give you some time out to care for yourself as well as your children because you are important too and your mothering is valued.
It is suitable for mothers of any age children.
You can download this track to any device and begin listening straight away!
Please do not listen to this track whilst driving.
Unlimited downloads: 7 day expiry.