The Pregnancy and Birth affirmations track is a series of positive statements with relaxing birth music in the background. It offers a quick, straightforward way to access the power of positive programming and fill each day with strength and self-assurance. A simple habit of positive thought processes can help shift your mind-set, the more you hear the affirmations, the more you believe them. Have them on a loop and listen during your morning routine, during your commute or whenever you’re in need of a positive boost during your pregnancy. It is very short in length so it can also be listened to during the labour as a positive reminder of what your body is capable of.
Please note that if you attend my Hypnobirthing course you will receive this track as part of the course fee.
You can download this track to any device and begin listening straight away!
Happy Birthing from Ruth Sabrosa Hypnobirthing 🙂
1 download: 7 day expiry.