It is well established that fear creates tension in the body and tension leads to pain during labour therefore it is important to address any fears during pregnancy so you can approach the birth feeling calm and confident.
The soothing voice of Ruth Sabrosa will help you to let go of fears and concerns by taking you into a state of deep relaxation and guiding you on a journey towards peace and calm. This track can be listened to at any stage of pregnancy, whenever you feel the need to let go of concerns or issues that may have escalated from negativity around you.
You can download this track to any device and begin listening straight away!
Wishing you a calm, relaxed, fear-free birth from Ruth Sabrosa Hypnobirthing 🙂
1 download: 7 day expiry.