The soothing voice of Ruth Sabrosa guides you through the birth and this exercise in deep relaxation, helping you to connect with your baby and prepare for birth. You learn how to access your inner calm, how to breathe deeply and effectively for labour and how to manage discomfort. The specific suggestions for hospital/ birth centre encourage feelings of calm and relaxation in any surroundings.
Listen 3 times per week until you are approximately 38 weeks and then every day until the birth. You may also find it helpful to listen to this once with your eyes open and a notepad handy to write down any particular phrases you would like to remember for the birth or have your partner say to you.
Please note that if you attend my Hypnobirthing course you will receive this track as part of the course fee.
You can download it to any device and begin listening straight away!
Happy Birthing from Ruth Sabrosa Hypnobirthing 🙂
7 day expiry.